Qigong (“Chee Gung”) is an ancient mindful movement practice, one of the most widely practiced in the world. Originating in China and based on the principles of nature, it promotes healing circulation through the body, mind and spirit. Qigong uses circular, flowing exercises to transform stress and tension into vitality and well-being--all without placing strain on the heart or lungs.
Qigong is easier to learn than its more familiar offshoot Tai Chi, which evolved centuries later. It increases range of movement, flexibility, balance, lower body strength, mental focus, and emotional balance. Some call it a moving meditation (excellent for those who can’t sit still!) and nearly everyone agrees it leaves you feeling refreshed, relaxed, and rejuvenated.
Over the past 15 years Qigong has become the focus of my teaching and my own personal practice. I have simply never found anything else that works so well and is so much fun! Yes, fun is important, especially if you are searching for a form of exercise--and a community-- that will inspire you to practice regularly.
