Are you a physical therapist?
No, I am a movement specialist, with extensive training in anatomy and bio-mechanics and over three decades of teaching experience. If you have completed your physical therapy but feel you need more help in your recovery, I will create a program to help you safely continue with your rehabilitation based on your goals, my knowledge of the exercise approaches available for you to explore, and which movement styles you find most motivating.
Note: It's always a good idea to check with your doctor before undertaking any new exercise program, especially if you are currently in treatment for a medical condition. With your doctor's or p.t's permission, I will coordinate what we do with their guidelines.
I specialize in working with people who say "I hate going to the gym!" Maybe they feel bored by the repetitive nature of gym work-outs, or are put off by the lack of privacy. Often, they are simply too busy to travel to the gym, or were disappointed by their lack of results in the past. My students appreciate the customized attention they receive during our sessions, which enables them to progress more quickly toward their goals.