November Notes

Hi Qi Friends!

As we move into the shorter days and longer nights of November, it’s perhaps even more important to cultivate good energy in order to stay strong, healthy, and relaxed. Although I need to cancel a few classes this month (see below), please take advantage of the many free video “exercise hor’s d’oeuvres” in the video library on my website, www.criscaivano.com . They’re a good way to review and practice favorite exercises and stretches, or use them as a catalyst to create your own qi work-out.