“The fundamental inspiration of Chinese calligraphy, as of all arts in China, is nature…each stroke, each dot, suggests the form of a natural object. As every twig of a living tree is alive, so every tiny stroke of a piece of fine calligraphy has the energy of a living thing…. A finished piece of fine calligraphy is not a symmetrical arrangement of conventional shapes but, rather, something like the coordinated movements of a skillfully composed dance—impulse, momentum, momentary poise, and the interplay of active forces combining to form a balanced whole.” -Britannica
Browsing through an antique store last weekend, I came across a lovely framed piece of calligraphy. I had no idea what it said, couldn’t even tell top from bottom. Whether held upside down or not, I could see that the figures were balanced, harmonious, and symmetrical. It looked like two people dancing with their arms around each other’s backs. That seemed like a nice thing to have on my wall, so I bought it. I later learned it means “double happiness,” and is comprised of two characters for the word “joy,” interlocked, representing a happy relationship. The character “double happiness” not only tellsa story, it illustrates it!
All week that piece of calligraphy inspired and reminded me of the fundamental integration within and among the ancient Chinese arts, whether landscape design, calligraphy, or movement. In our Qigong practice, through movement and imagination, we draw on the nourishing power of nature and the universe, remembering how (once we unlock ourselves from our repetitive, unconscious habits) we can connect with nature’s healing gifts, just like a garden that is well watered and sunny. As we move, breathe, and relax, we sense a restorative blend of body, mind, and spirit. The relief and comfort of this almost magical reintegration is always available to us, just below the surface of our crowded consciousness. During chaotic and fragmented times, it can serve as powerful “movement medicine,” especially when we practice together as a group.
This brings me to a personal note: I am delighted that our online Qigong family continues to thrive, just like that healthy garden! Welcome to all new members, whether you found us online through my YouTube channel, at a local library, or through word-of-mouth. And of course, a very big thanks to you Qi-gongers who have been here from the start. I’ve learned so much from you, and am continually inspired by your great energy, good humor, commitment, and ever-blooming skills.
Schedule Notes:
Next free, live, in-person/ Zoom Qigong at Millbrook Library: Friday February 28, 10-11 AM. Open to all, and beginner friendly! Please contact millbrooklibrary.org to register and receive the link if you are joining on Zoom. Once you register, you will receive biweekly email reminders for future classes, too.
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Zoom Qigong Classes Every Tuesday, Thursday, and Sunday at 9:30 am EST
