The Power of Warmth: Wisdom from Pema Chodron
The Power of Warmth: Wisdom from Pema Chodron
Give yourself a nice break and click on the link below. In this brief video Pema Chodron explains in her clear and soothing way how feelings of warmth, appreciation, gratitude, and compassion have a powerful, relaxing effect on our nervous systems and help give us the strength to deal with difficult times. We practice this (and it does take practice!) every Tuesday, Thursday, and Sunday morning, in each and every one of our Qigong classes. Please join us. Beginners are always welcome!