“Hope is a Plan”

“Hope is a Plan”

--Gloria Steinem

When Steinem said this in an interview, she was referring to the ongoing struggle necessary to create positive changes in our world. Hope keeps an idea alive until it can evolve into action, and eventually bring about a result.

In Qigong we talk about holding “intention”, a sort of target on which to focus and direct our energy. Our energy exists only in the present, of course: where else could it be? It’s our breath, our sensations. The future is a day dream, and so is the past. But in the present, we can gather energy, clarity, and vitality and then whoosh! like an arrow, send it to the target of our intention.

Whatever your intention, whatever you hope to accomplish, whether to heal, to create, to think more clearly, or achieve peace of mind midst chaos and confusion, with Qigong you can cultivate the energy necessary to achieve your goal. Please join us!  It’s never too late to make positive changes. (Like this formerly feral kitten, who is now happily adopted. Talk about positive energy!)