A Whole- Body Exercise that Feels Wonderful

Would you like to learn a pleasant, peaceful exercise to improve leg strength and joint mobility throughout your entire body while also cultivating better circulation, beautiful postural alignment, and improved balance? How about transforming stress and tension into energy while you’re at it?  Welcome to “Silk Reeling for the Shoulders”. This easeful, relaxing exercise melts tension as it gently warms up and strengthens the deep, important muscles which support our bones and allow us to move with grace and ease. As your breathing harmonizes with the circular, unforced movement, stress melts away. Check out this week’s “exercise hor’s d’oeuvre”. CLICK HERE for video..