LIGHT UP THE DARKNESS

We’ve made it through the first week of early sunsets and startlingly sudden darkness. How are you handling the shift? I bought a bunch of new candles to light, which helped. I also started a new practice of drinking my morning coffee outside, facing the sun, feeling appreciation and gratitude for the light on my face, even if only for a sip or two before scurrying back inside. This is one of my versions of the traditional, qi enhancing tea ceremony. Our Zoom Qigong group has another version, our (almost) monthly “Tea and Qi” get-togethers. Please join us in the future. We ask questions, hear good stories, share thoughts, and laugh.