Qigong for Gardeners

Perhaps this week you might take advantage of the beautiful weather and do some Qigong outside. As 30 of us were reminded yesterday during the sold-out “Qigong for Gardeners” event at Innisfree, playing Qigong outside, even for just a few moments, can cultivate a remarkable amount of energy and serenity. It’s a great way to start the day with clarity and optimism, or give yourself an energetic boost during an afternoon slump. It’s also wonderful to end a busy day by “gazing at the stars”, as the Taoists say: take a few breaths, connect to the limitless energy of the universe, and bring your day to a peaceful close.