“Strengthening, Qigong Style” Workshop; Saturday, July 11 at 11 AM

In response to your requests, I will be offering a 90-minute workshop on “Strengthening, Qigong Style” Saturday, July 11 at 11 AM.  I will teach Qigong exercises which are especially strengthening for the muscles and joints, and sprinkle in a few of the best exercises from my book “Strength Training After Fifty, Staying Fit and Fabulous”. All movements will be done with attention to breath, ease, relaxation, and intention. This is going to rock; I hope you can join us!     To register, please email me: cris@criscaivano.com. There is no charge for this workshop, but a donation of $15 will be appreciated if you can afford it.

Until then, stay strong and Qi on!
Cris